The Surprising Truth About Multitasking

Multitasking-KaranneLambton-Life Coach Vancouver

It’s a commonly held myth that multitasking offers a reliable way for you to find more time. Intuitively, it sounds pretty good, doesn’t it? I mean, if you can do two or three tasks in the time allotted for one, aren’t you being more efficient and effective? Well actually, no. Research shows that the advantages…

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3 Steps to Disrupt Negative Thought Patterns

Negative Thought Patterns - Karanne Lambton - Life Coach Vancouver

When unfavorable situations, actions and emotional conflicts happen again and again in your life—same scene, different characters—there’s a good chance you are in the presence of negative thought patterns. Some examples: picking the wrong lovers/partners, constant conflict with co-workers, chronic ‘debting’ or people-pleasing. At best, these negative thought patterns cause frustration. At worst, they cause…

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