The Surprising Truth About Multitasking

Multitasking-KaranneLambton-Life Coach Vancouver

It’s a commonly held myth that multitasking offers a reliable way for you to find more time. Intuitively, it sounds pretty good, doesn’t it? I mean, if you can do two or three tasks in the time allotted for one, aren’t you being more efficient and effective? Well actually, no. Research shows that the advantages…

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The Best Ways to Beat Procrastination

TheBestWaystoBeatProcrastination - Karanne Lambton

Perseverance is about as important to achievement as gasoline is to driving a car. Sure, there will be times when you feel like you’re spinning your wheels, but you’ll always get out of the rut with genuine perseverance. Without it, you won’t even be able to start your engine.   The opposite of perseverance is…

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Why Mindfulness is Making a Comeback

Why Mindfulness is Making a Comeback - Karanne Lambton

Stress Is A Big Problem Stress can form in layers. Whether it’s entrepreneurial or business related, personal, situational, or just transferred from others you spend time around, it seems that we are dealing with more and more daily stressors. It’s important that you understand what your stress looks/sounds/feels like, and even more important that you…

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Could You Benefit from Self-Awareness?

Self Awareness - Karanne Lambton - Life Coach Vancouver

How can you tell if you don’t have self-awareness or need more self-awareness? Here’s one clue that lets you know this is an area for you to develop: Your results do not reflect your potential. Pay attention to how you respond to each of these following clues. When you consider your results do you feel…

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Building Trust as a Leader

Building Trust - Karanne Lambton - Life Coach Vancouver

Building trust is something anyone wanting to be a successful leader must do. Trust underpins every relationship in the workplace – between boss and employee, between colleagues, and between businesses. Trust isn’t something that is inherent; it must be forged through consistent action. While there are many ways to become a trusted leader, they typically…

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How Honed Are Your Leadership Skills?

Leadership Skills - Karanne Lambton - Life Coach Vancouver

The caliber of leadership in any team or organization plays a critical role in the levels of success and harmony that can be achieved. Take this Self-Quiz to determine whether your leadership skills are honed to a keen edge. Directions: Answer True or False as you reflect on your implementation of these beliefs or actions.…

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Leadership Goals: How To Choose The Right Ones

Leadership Goals - Karanne Lambton - Life Coach Vancouver

Leadership goals provide guidance for you and your team on where to focus, how to identify a small number of vital outcomes you expect to produce, and how to concentrate efforts to achieve the best results. How can you support you and your team with goal setting?  How do you choose from the myriad of…

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3 Steps to Disrupt Negative Thought Patterns

Negative Thought Patterns - Karanne Lambton - Life Coach Vancouver

When unfavorable situations, actions and emotional conflicts happen again and again in your life—same scene, different characters—there’s a good chance you are in the presence of negative thought patterns. Some examples: picking the wrong lovers/partners, constant conflict with co-workers, chronic ‘debting’ or people-pleasing. At best, these negative thought patterns cause frustration. At worst, they cause…

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The Stress-Less Side

Stress - Karanne Lambton - Life Coach Vancouver

“I’m so stressed!”  How often do you find yourself saying this in your mind or to family and friends? Stress, as a modern term, arose from physiological studies in the 1930s, becoming the commonplace term as we know it today during the 1950s.  Not that our ancestors didn’t have stress – they most certainly did…

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