The Stress-Less Side

Stress - Karanne Lambton - Life Coach Vancouver

“I’m so stressed!”  How often do you find yourself saying this in your mind or to family and friends? Stress, as a modern term, arose from physiological studies in the 1930s, becoming the commonplace term as we know it today during the 1950s.  Not that our ancestors didn’t have stress – they most certainly did…

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Work-Life Balance: It’s All About Choices

Work-Life Balance - Karanne Lambton - Life Coach Vancouver

Remember the news stories about people suing fast-food companies because they had made them fat?  Or the friend who hasn’t taken a vacation from work in years?  Or how you keep saying, “I just don’t get enough sleep?”  Choices, my friend, it’s all about choices. Each day we make choices that influence our pace and…

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